What is yoga– Yoga, originating centuries ago from the Hindu Vedas, stems from the Sanskrit root word “yuj,” signifying union. It serves as a spiritual discipline rooted in a nuanced science that seeks to establish harmony among the mind, body, and soul. This ancient practice embodies both an art and a science dedicated to fostering a balanced and healthy lifestyle. According to yogic teachings, regular engagement in yoga cultivates a unity of individual consciousness, fostering a profound alignment between humanity and the natural world. Those who achieve this interconnectedness are deemed practitioners of yoga, known as yogis, attaining a state of liberation referred to as mukti, nirvana, or moksha. The ultimate goal of yoga is self-realization, transcending all forms of suffering toward attaining a state of liberation or freedom known as moksha or kaivalya. The roots of yoga date back to the earliest epochs of human civilization, preceding the advent of organized religions or belief systems. The practice traditionally commences with the reverential act of saluting the sun through Surya Namaskar, underscoring the sun’s paramount significance during the Vedic era.
