What is Surya Namaskar – In traditional yoga, practitioners engage in sessions that traditionally occur early in the morning to welcome the sun and at sunset, or as standalone physical exercises at any time of day. These sessions offer a comprehensive practice that nurtures the mind, body, and spirit. The yoga sequence is thoughtfully designed to include various asanas, pranayama techniques, and meditation practices, catering not only to physical well-being but also to deeper, more subtle layers of existence. This modern sequence can be traced back to the ancient Vedic period in India, where the Sun symbolized vitality and eternal wellness. By embodying this philosophy during practice, individuals can effectively access this essential energy across all facets of their being, accommodating a range of needs and emotions.
