Hatha yoga is commonly distinguished by its unhurried practice, characterized by holding poses (asanas) for several breaths. A typical Hatha class integrates breathing techniques, meditation, and asana postures.
This form of yoga provides an ideal entry point for novices or those looking to refine their practice, allowing ample time to become acquainted with yoga postures. Despite its gentle nature, Hatha yoga can present challenges.
Numerous contemporary physical yoga styles, such as Iyengar and Ashtanga, have their roots in Hatha yoga, despite their apparent stylistic disparities.
The concept of balance is central to Hatha yoga. The Sanskrit roots of “Ha,” representing the sun, and “tha,” representing the moon, signify the fusion of opposites in life, akin to yin and yang or light and darkness.
A typical Hatha yoga session comprises a sequence of physical postures and breathing exercises performed at a slower tempo with lengthier posture holds compared to the dynamic flow of Vinyasa or Ashtanga classes.
Hatha yoga emphasizes achieving equilibrium. By addressing physical tension and emotional stress stored in the body, practitioners cultivate internal space, promoting harmony and laying the groundwork for spiritual development.
Benefits of Hatha Yoga:
Sun 10.30am
